Motivated, shmotivated!

I worked out this morning, so I should be invigorated. Instead, I am wrapped up in my snuggliest blanket, watching the Today Show. Good times.

Cardio: 60 minute walk

Kettlebell sets: 2-arm swing – 3 sets of 20; 1-arm swing – 2 sets of 15; arm presses – 3 sets of 6; squats – 2 sets of 10

The kettlebell felt really good today, particularly in my shoulders. I find that I have ZERO flexibility and that some of my muscles, even though I walk, remain stiff. I’m only now seeing just how long I’ve trained my body to do nothing. Doing the presses felt like a really great stretch. Perhaps I will look into yoga.

My goal: bend over and touch my toes, flat-handed. I can squat now without pain, so I’m on my way!